Meditation Experiences

This meditation means a lot to me and I promise to go to the end.

Many thanks it has been a great pleasure and very productive. Coming to the centre has opened many doors and means a lot to me. I was at a cross road and really needed a place where I could go and find the true me. I thought of a gym but then I was like, this was only physical. I needed a place where even my mind will feel at peace.
Early December when I saw a table at the entrance of shoppers Super Market in Masaki, I just don’t know what came in me. I walked up to helper Sun to ask what it was all about. She gave me a brief on it and I knew this was it. The opportunity had come to me and needed to take it. 12 December 2020 was my first day and what transpired on that day shaded some light and there was no going back. I have a tight schedule between work and home but this means a lot to me and I promise to go to the end. However, though I just completed level 2, the impact on me is great and only me knows the load that has shaded of my back. ‎

Judith / Dar es salaam, Tanzania
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The meditation changed everything in my life

I was very depressed and blamed everybody and every situation in my life. I had just gave birth and I had postnatal depression, I couldn’t sleep and everything was chaos in my life.
When I started meditating at Tanzania Meditation, everything in my life changed. I accepted and embrace positively every situation in my life. I can now sleep. As a mother, I love, adore and respect my children and I accept their flaws. As wife, I’m very supportive to my husband especially the fact he works very hard and late. I am compassionate towards others. I am becoming a better human every single day.
Tanzania Meditation is my life and a home I have been searching in my entire life. I am sincerely thankful to the founders, who have sacrifice for the entire humanity to teach the most truthful meditation. At Tanzania meditation, we learn to respect every person, to love others before ourselves, to be humble, to be positive and to become true human being. Thank you true universe

Sheikha / Dar es salaam, Tanzania
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This is the place where you will unleash your true potential

I started practicing meditation at Tanzania meditation center in 2018, by the time I started things seemed to be very tough many thoughts comes in, comes out such kind of mixed thoughts about my life, by that time I didn’t realized who I was, then slowly I started to gasp the true meaning of life and Finally I realized who I’m. Meditation is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Meditation cannot know a barrier of East and West any more than does the healing and equitable light of the true universe. Meditation is not a religion or cult it’s a way of knowing the true meaning of true life and living true and happy life.
Knowing the true universe, the God, and the creator of everything gave me the good sense of my life and vivid meaning of true self. Meditation has served my life from many kind of Business stress, worries, anxiety, uncertainty fears and unbalance life that ends to sickness and lack of well-being. My life has been changed a lot. Fear of death and the after-life has been disappeared completely.
Acknowledging the unproductive thoughts and ineffective behavior that you’ve tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits through Tanzania Meditation Center will skyrocket your ability to create long-lasting change spiritually and physically. Because our beliefs create the kind of world we believe in. We project our feelings, thoughts and attitudes onto the world. We can create a different world by changing our beliefs about the world. I give this testimony to inspire people who hast to take further step towards improving their daily relationship at workplace, and home. Please come at Tanzania Meditation Center the place where you will unleash your true potential.
It’s my sincerely to share this personal experience!

Mark / Dar es salaam, Tanzania
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I am at the universe where there is only one thing, true universe.

My name is Minni Thakur and I am physiotherapist. I came to know about meditation from my friend Padma. When I came here I had no idea about life. I was full of stress, anxiety, anger, disappointment, over thinking, worries about life what am I doing…but after meditation, it feels like wonder. I am happy, calm and free from worries and expectations of the society and the world. I am at the place where all the earthly things doesn’t matter anymore and free from all the desires. I am at the universe where there is only one thing only true universe, the creator of all.
Thank you to the teacher for the methods to achieve heaven.

Minni / Dar es salaam, Tanzania
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Each day while I meditate I get closer to eternity

It was during the year 2018 while I was going through a difficult time in my life I fortunately came across a promotion team from Colombo Meditation distributing brochures on a guided meditation method. On the 1st day when I visited the meditation centre, with great admiration I said “What a beautiful house and a lovely garden!” and the helper asked me back “Do you know whose house it is?” I replied “No I don’t know” the helper continued “It is yours”. I registered and gave it a try and it turned out to be a great healing for the sufferings that I was going through then. I saw some good results within a week like a magic which motivated me to continue.
I am from India and Meditation is not new to me but the methods that I had followed earlier always had a ceiling to it unlike this method where becoming the Universe is the limit. The method is simple, well organized as a package and easy to follow by everyone.
In August 2019 I moved to Tanzania and to my great surprise I found Tanzania Meditation centre within a kilometre away from my home. Today it has been almost a year since I have joined the centre and I thank with sincere gratitude the great masters Woo Myung and Ann Seuseungnim for keeping me closely. and I say with hope that I would like to continue this meditation method as long as I can.
Truth is God! Truth is life with universal mind. Universe is the place we come from and go back to. Every species belong to the Universe and Universe is in us and in everything around us. The false mind in us is the cause for all the sins we do and the sufferings we go through. Instead of expecting others to change it is best to change our self as we are the cause for all the mistakes we see, we do and the miseries we go through. At Tanzania Meditation I have realised all these and am learning to discard my false mind. Through this method I am learning to let the Truth make the False disappear.
Today I feel a better human being with all my past memories are being washed away of its sins by this meditation, I am more calm and happier with less anxiety. I am able to understand the mistakes that I have done in the past and correct them by repenting. I have an opportunity to clear the false mind that I have and to release myself from the habits I am born with. Each day while I meditate I get closer to eternity!
During my Tanzania days I had an opportunity to visit Nairobi Meditation centre to attend the education program for three days which boosted my beliefs and hope to see Universe more closely. I am grateful to the teachers for creating this method to help humanity, the helpers who help me to learn the method patiently and my fellow students who motivate by sharing their experience.

Padma / Dar es salaam, Tanzania
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This meditation is? “simple and so powerful”

Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.

Alexandra B. / Massage Therapist / Stockholm, Sweden
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You start to see yourself, the way you are in all aspects of your life

The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.
I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.
The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.

Hjörtur H. / Web Developer and Co-Founder / Stockholm, Sweden
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The difference in my life … can be described with one word: Gratitude.

I don’t have any dramatic life story to tell. From the outside, my life looks quite ordinary. I grew up in a safe environment in a suburb in the outskirts of Stockholm. I had friends, a Nintendo video game and everything a kid could wish for. My family was not religious and relatively open-minded, so I was free to make my own life decisions. I graduated from university and got a job at an IT company and thought I would be happy but, in my mind, I was never truly happy. Every time I achieved something that I wanted, I just wanted something else, something more. I was constantly stuck in my thoughts with my wandering mind. I was always wondering, stuck in my own thoughts, asking myself why I had so many thoughts in my head. I tried so many different things to find an answer but everything I tried only gave me a temporary release.
Though very quickly I realized by doing this meditation that this thinking was about myself and the reason that I think so much and why I was so stressed was because I was caring only about myself. For me, I used to carry things that were unnecessary. I knew that ruminations were unnecessary and bad for me but I didn’t want to nor know how to let go. However, through this meditation method I learnt how to truly let go of the worries and thoughts and to me that is true relief.
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy. I needed my hobby and I needed to have certain people in my life. I thought I needed a lot of things. Now I have no worries about the future so with this mind I can just live and the universe will take care of things for me. Now I have also learned that when I sincerely care about others more than myself my stress fades away and I now know how to truly contribute to the world. The difference between my life before and after the meditation can be described with one word: Gratitude.
I feel so much gratitude for this meditation, for being able to let go, and for being able to confirm with my mind that I am fundamentally one with everything around me.

Joakim H. / New Grad / Stockholm, Sweden
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Be the change you want to see in the world

I think when I was born I chose 100% heart and zero head. I love people and love to help them. That has been part of my life for a long time and even the success in my career comes from it. However there came a point in my life where I sought for ways to help others but drove myself insane because I could not find a way to help the other. Once, one of my family members was suffering from depression. There was nothing that I could do to help and knowing that I couldn’t help that person brought me to an even deeper depression. However, once I started the meditation, I noticed a change in me. I realized that only I can change myself and only I can help myself. It was no longer about my need to help and improve others but it was more about being an example to the people who require the help. I found a way to show true compassion and love to others by helping myself. Everything I do and want to say in a short version is that ‘live by example and be the chance you want to see in the world.’
When I started the meditation in the U.S., my career grew a lot faster. People were nicknaming me as a “superstar” and I was awarded a title as the ‘Top 5 Person’ within my industry with a promotion of an executive VP. Though my career was successful I realized that my job made me so busy. I knew there were a lot of opportunities for me to grow through the meditation and I knew to gain something I needed to sacrifice something. Thus with a bold decision, I chose to go to Korea to invest in myself and it was not just a gold mine, but a diamond mine. I can see that most people who want to try the meditation are just so busy with their lives, but I wish they take a moment to invest in themselves to find what is that they truly want in their lives. For me, I just love who I am inside right now. The language and food was very different in Korea but it is nothing compared to the depth of the gratitude I have for the method because it has changed my whole entire life. Though the past 4 months of meditation in Korea, I was able get over my traumatic experiences in my past, conquer my phobias, and be free from the health conditions that has been following me all life. Many people tell me that I’ve changed a lot and tell me that I look brighter and younger.
At this point, my heart is full of joy and love and gratitude. So with this gratitude that is inside, I want to give this out to other people now, by being an example.

Tuyet D. /Executive VP @ M.P.A. / Palisades Park, NJ, USA
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